{"id":20943,"date":"2025-07-06T14:27:40","date_gmt":"2025-07-06T14:27:40","guid":{"rendered":"https:\/\/www.itxaspe.es\/?p=20943"},"modified":"2025-07-08T21:28:24","modified_gmt":"2025-07-08T21:28:24","slug":"endibiak-albarikokearekin-eta-gereziekin-onddo-nahaskiarekin-lagunduta","status":"publish","type":"post","link":"https:\/\/www.itxaspe.es\/index.php\/2025\/07\/06\/endibiak-albarikokearekin-eta-gereziekin-onddo-nahaskiarekin-lagunduta\/","title":{"rendered":"Endibiak albarikokearekin eta gereziekin, onddo nahaskiarekin lagunduta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20943\" class=\"elementor elementor-20943\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c15b0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c15b0e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e86bca\" data-id=\"3e86bca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2125da1 elementor-widget elementor-widget-heading\" data-id=\"2125da1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ERREZETA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b3f0ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b3f0ec\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-146e490\" data-id=\"146e490\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf0d8f2 elementor-widget elementor-widget-image\" data-id=\"cf0d8f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.itxaspe.es\/wp-content\/uploads\/elementor\/thumbs\/endivias-rpjas-web-r8d4to4khabd8tyr3das5uuor7a2qn9d0wbejlrhr4.jpg\" title=\"endivias rpjas web\" alt=\"endivias rpjas web\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-02ab8a9\" data-id=\"02ab8a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20e0b39 elementor-widget elementor-widget-image\" data-id=\"20e0b39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.itxaspe.es\/wp-content\/uploads\/2025\/07\/albaricoque.jpg\" class=\"attachment-full size-full wp-image-20954\" alt=\"\" srcset=\"https:\/\/www.itxaspe.es\/wp-content\/uploads\/2025\/07\/albaricoque.jpg 400w, https:\/\/www.itxaspe.es\/wp-content\/uploads\/2025\/07\/albaricoque-300x300.jpg 300w, https:\/\/www.itxaspe.es\/wp-content\/uploads\/2025\/07\/albaricoque-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0de2551\" data-id=\"0de2551\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f427cbd elementor-widget elementor-widget-image\" data-id=\"f427cbd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.itxaspe.es\/wp-content\/uploads\/2025\/07\/SETAS.jpg\" class=\"attachment-large size-large wp-image-20965\" alt=\"\" srcset=\"https:\/\/www.itxaspe.es\/wp-content\/uploads\/2025\/07\/SETAS.jpg 400w, https:\/\/www.itxaspe.es\/wp-content\/uploads\/2025\/07\/SETAS-300x300.jpg 300w, https:\/\/www.itxaspe.es\/wp-content\/uploads\/2025\/07\/SETAS-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ba2d321\" data-id=\"ba2d321\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3391ac elementor-widget elementor-widget-image\" data-id=\"f3391ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.itxaspe.es\/wp-content\/uploads\/2025\/07\/cerezas-1.jpg\" class=\"attachment-large size-large wp-image-20955\" alt=\"\" srcset=\"https:\/\/www.itxaspe.es\/wp-content\/uploads\/2025\/07\/cerezas-1.jpg 400w, https:\/\/www.itxaspe.es\/wp-content\/uploads\/2025\/07\/cerezas-1-300x300.jpg 300w, https:\/\/www.itxaspe.es\/wp-content\/uploads\/2025\/07\/cerezas-1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55230cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55230cc\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e44be8\" data-id=\"0e44be8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4971be8 elementor-widget elementor-widget-heading\" data-id=\"4971be8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Endibiak albarikokearekin eta gereziekin, onddo nahaskiarekin lagunduta\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-981d381 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"981d381\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bf7f35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bf7f35\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e037ca3\" data-id=\"e037ca3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e1e2c9 elementor-widget elementor-widget-spacer\" data-id=\"2e1e2c9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381f147 elementor-widget elementor-widget-text-editor\" data-id=\"381f147\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"360\" data-end=\"630\">Uda heldu da, eta horrekin batera plater arin, koloretsu eta zaporetsuen gogoa pizten da. Gaur ekartzen dizuet sarrera berezi bat: <strong data-start=\"491\" data-end=\"604\">endibia hostoen freskotasuna, albarikoke eta gerezien goxotasun frutaduna, eta onddo salteatuen zapore sakona<\/strong> uztartzen dituen platera.<\/p><p data-start=\"632\" data-end=\"878\"><strong data-start=\"632\" data-end=\"691\">Bai estetika aldetik, baita zapore konbinazioagatik ere<\/strong>, plater honek zure mahaia harrituko du. Erraza da prestatzeko, denboraldiko osagai freskoekin eta erabat osasuntsua. Ideala da otordu arin baterako edo hasierako plater sofistikatu gisa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b92ac0f\" data-id=\"b92ac0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cabe5dc elementor-widget elementor-widget-image\" data-id=\"cabe5dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.itxaspe.es\/wp-content\/uploads\/elementor\/thumbs\/endivias-1-r8d59zlp4qnx32nzekg32i3s9bx0508b5rckpbhf5k.jpg\" title=\"endivias con albaricoque y cerezas\" alt=\"endivias con albaricoque y cerezas\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feff90f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feff90f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36d2af8\" data-id=\"36d2af8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ee3923 elementor-widget elementor-widget-heading\" data-id=\"0ee3923\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\uded2Osagaiak (2 pertsonarentzat)\nENDIBIAK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-283c9e1 elementor-widget elementor-widget-text-editor\" data-id=\"283c9e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>2 endibia handi edo 3 txiki<\/li><li data-start=\"972\" data-end=\"990\">2 albarikoke heldu<\/li><li data-start=\"993\" data-end=\"1021\">10-12 gerezi (hezurrik gabe)<\/li><li data-start=\"1024\" data-end=\"1064\">Oliba olio birjina estra (2 koilarakada)<\/li><li data-start=\"1067\" data-end=\"1095\">Balsamiko krema (aukerazkoa)<\/li><li data-start=\"1098\" data-end=\"1119\">Gatza eta piperbeltza<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e282976\" data-id=\"e282976\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-973ca18 elementor-widget elementor-widget-heading\" data-id=\"973ca18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ONDDOAK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1420ccc elementor-widget elementor-widget-text-editor\" data-id=\"1420ccc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1147\" data-end=\"1206\">200 g onddo fresko (aukeran: txanpinoi, shiitake, boletus\u2026)<\/li><li data-start=\"1209\" data-end=\"1224\">1 baratxuri ale<\/li><li data-start=\"1227\" data-end=\"1267\">Oliba olio birjina estra (1 koilarakada)<\/li><li data-start=\"1270\" data-end=\"1286\">Perrexil freskoa<\/li><li data-start=\"1289\" data-end=\"1310\">Gatza eta piperbeltza<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8699128 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8699128\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f366aa\" data-id=\"9f366aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-336e2a5 elementor-widget elementor-widget-heading\" data-id=\"336e2a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc69\u200d\ud83c\udf73 Nola prestatu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec0be48 elementor-widget elementor-widget-text-editor\" data-id=\"ec0be48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. <strong data-start=\"1348\" data-end=\"1379\">Osagaiak garbitu eta zatitu<\/strong><\/p><ul><li data-start=\"1380\" data-end=\"1417\"><p data-start=\"1382\" data-end=\"1417\">Endibia hostoak banatu eta garbitu.<\/p><\/li><li data-start=\"1418\" data-end=\"1449\"><p data-start=\"1420\" data-end=\"1449\">Albarikokeak zatitu xerretan.<\/p><\/li><li data-start=\"1450\" data-end=\"1493\"><p data-start=\"1452\" data-end=\"1493\">Gereziak erditik moztu eta hezurra kendu.<\/p><\/li><\/ul><p>2. <strong data-start=\"1502\" data-end=\"1523\">Entsalada muntatu<\/strong><\/p><ul><li data-start=\"1524\" data-end=\"1551\"><p data-start=\"1526\" data-end=\"1551\">Endibiak platerean jarri.<\/p><\/li><li data-start=\"1552\" data-end=\"1579\"><p data-start=\"1554\" data-end=\"1579\">Fruituak gainetik banatu.<\/p><\/li><li data-start=\"1580\" data-end=\"1636\"><p data-start=\"1582\" data-end=\"1636\">Olio zorrotada eta gatz\/piperbeltz ukitu batekin ondu.<\/p><\/li><li data-start=\"1637\" data-end=\"1693\"><p data-start=\"1639\" data-end=\"1693\">Nahi izanez gero, balsamiko krema apur batekin amaitu.<\/p><\/li><\/ul><p>3. <strong data-start=\"1702\" data-end=\"1722\">Onddoak salteatu<\/strong><\/p><ul><li data-start=\"1723\" data-end=\"1773\"><p data-start=\"1725\" data-end=\"1773\">Zartagin batean, olioarekin baratxuria sueztitu.<\/p><\/li><li data-start=\"1774\" data-end=\"1823\"><p data-start=\"1776\" data-end=\"1823\">Onddoak gehitu eta 5-6 minutuz egosi su bizian.<\/p><\/li><li data-start=\"1824\" data-end=\"1882\"><p data-start=\"1826\" data-end=\"1882\">Azkenean, gatz, piperbeltz eta perrexil txikitua gehitu.<\/p><\/li><\/ul><p>4. <strong data-start=\"1891\" data-end=\"1908\">Platera osatu<\/strong><\/p><ul><li data-start=\"1911\" data-end=\"1956\">Entsaladaren ondoan jarri onddoak, bero-bero.<\/li><li data-start=\"1959\" data-end=\"2055\">Zerbitzatu berehala. Osagai freskoak eta egosi berriak uztartzeak kontraste perfektua ematen du.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Uda heldu da, eta horrekin batera plater arin, koloretsu eta zaporetsuen gogoa pizten da. Gaur ekartzen dizuet sarrera berezi bat: endibia hostoen freskotasuna, albarikoke eta gerezien goxotasun frutaduna, eta onddo salteatuen zapore sakona uztartzen dituen platera.<\/p>\n","protected":false},"author":1,"featured_media":20972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[347],"tags":[374,350,376,92,380,378,265],"class_list":["post-20943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-errezetak","tag-albarikokea","tag-endibiak","tag-gerezia","tag-itxaspe","tag-nahaskia","tag-onddoak","tag-urnieta-eu"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.itxaspe.es\/index.php\/wp-json\/wp\/v2\/posts\/20943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.itxaspe.es\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.itxaspe.es\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.itxaspe.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.itxaspe.es\/index.php\/wp-json\/wp\/v2\/comments?post=20943"}],"version-history":[{"count":34,"href":"https:\/\/www.itxaspe.es\/index.php\/wp-json\/wp\/v2\/posts\/20943\/revisions"}],"predecessor-version":[{"id":21017,"href":"https:\/\/www.itxaspe.es\/index.php\/wp-json\/wp\/v2\/posts\/20943\/revisions\/21017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.itxaspe.es\/index.php\/wp-json\/wp\/v2\/media\/20972"}],"wp:attachment":[{"href":"https:\/\/www.itxaspe.es\/index.php\/wp-json\/wp\/v2\/media?parent=20943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.itxaspe.es\/index.php\/wp-json\/wp\/v2\/categories?post=20943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.itxaspe.es\/index.php\/wp-json\/wp\/v2\/tags?post=20943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}